There is a lot of fuss about the “fat loss 4 idiots” diet. Some people say it is a trick diet, other swear that it is the answer to weight loss problems. Rather than join any of these camps, lets just take a look at what the fat loss 4 idiots diet is all about, and what the program entails.

Like many ebooks sold online, the fat loss 4 idiots offers an instant download so users can start the diet immediately. Before we get into the review here are a few pros and cons.

Pros:

1. Money back guarantee for 60 days
2. Unique calorie shifting program
3. Online diet generator so users can pick foods they like and create their own menus
4. Has been around for many years and seems to be a proven product

Cons:

1. The foods the diet generator spits out can sometimes be odd
2. Some peoples bodies may not respond to the "calorie shifting" trick
3. The days where you only eat vegetables and fruit to cleanse your system can leave you a little hungry

The fat loss 4 idiots programs promises all this on the basis of the ‘calorie shifting’ theory. This theory is based on ‘tricking’ the metabolism into running at a higher rate by eating certain food types at certain times in the day. The foods consumed will also help to control the hormones which are released every time we eat so that more of the fat burning hormones are released and less of the fat storing hormones. Fat loss 4 idiots has four meals a day of only one type of food, which is designed to confuse the metabolism so that it cannot adjust to a standard calorie burning rate and so runs at a consistently high rate while on the program.

What Do You Get & How Does It Work?

You will get the Fat Loss 4 Idiots ebook which contains all your general rules and recomendations. Things such as how to drink alcohol while on the diet. Best times to eat your meals and how to lose water weight quickly.

The main part of the program is the diet generator. It sounds confusing but this is simply a program online where every monday you go online and pick from a list of foods. It then prints out your meal plan for the next 11 days that you are to follow exactly. You then are allowed 3 cheat days. After these 3 cheat days you go back and pick more foods you like and it spits out another 11 day meal plan. It is easy to see why this is such a popular diet as it is very step by step with little room for error.